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	<title>Comments on: Is it just me or are sit ups a waste of time?</title>
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	<description>Rugby Union opinion and discussion, for the fans, by the fans.</description>
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		<title>By: Kemlo</title>
		<link>http://www.therugbyblog.co.uk/is-it-just-me-or-are-sit-ups-a-waste-of-time/comment-page-1#comment-3265</link>
		<dc:creator>Kemlo</dc:creator>
		<pubDate>Thu, 14 Feb 2008 08:55:16 +0000</pubDate>
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		<description>Who&#039;s the girl on the cover?</description>
		<content:encoded><![CDATA[<p>Who&#8217;s the girl on the cover?</p>
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		<title>By: Uncle Mat</title>
		<link>http://www.therugbyblog.co.uk/is-it-just-me-or-are-sit-ups-a-waste-of-time/comment-page-1#comment-3264</link>
		<dc:creator>Uncle Mat</dc:creator>
		<pubDate>Wed, 13 Feb 2008 17:29:02 +0000</pubDate>
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		<description>I&#039;ve raise my arms above my head about 50 times and am bloody knackered.  How many pounds should I lose?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve raise my arms above my head about 50 times and am bloody knackered.  How many pounds should I lose?</p>
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