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Rugby Fitness Archive
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WIN a Rugby Nutrition Bundle from Multipower
Posted on May 19, 2011 | 1 CommentThe Rugby Blog has teamed up with Multipower to give away a Rugby Nutrition bundle. -
Rugby Fitness: Recovery Protocols and the Science
Posted on May 17, 2011 | 4 CommentsStrength and conditioning expert Matt Cross looks at how to recover after a game of rugby. -
Common Rugby injuries: Rotator Cuff tear
Posted on January 23, 2011 | No CommentsLeading consultant orthopaedic surgeon Simon Moyes explains how to identify and treat the common rugby shoulder injury - the rotator cuff tear. -
Rugby Fitness: Warm-up Drills to avoid injury
Posted on December 21, 2010 | 12 CommentsConsultant Orthopaedic Surgeon Simon Moyes has provided this advice on how to avoid injury by ensuring you warm up properly. -
Pre-Season Rugby Fitness Training Programme
Posted on July 27, 2010 | 3 CommentsPre-season fitness training at the top rugby clubs is already in full swing, but if you’re looking to get in shape for the new season, check out this detailed pre-season... -
Is it just me or are sit ups a waste of time?
Posted on February 13, 2008 | 2 CommentsEvery rugby player wants to be a little bit fitter, and in many cases a lttle bit trimmer. Most people at amateur level don’t have that much time to dedicate...