Rugby Nutrition

  • Pre-Season-Training-Programme

    Pre-Season Rugby Fitness Training Programme

    Pre-season fitness training at the top rugby clubs is already in full swing, but if you’re looking to get in shape for the new season, check out this detailed pre-season fitness programme. The plan has been developed by our sponsor Sci-Mentor Nutrition, and there is...

    Full Story

  • glouc1

    Nutrition for Rugby: learning from Gloucester’s experts

    As pre-season training gets into full swing, The Rugby Blog spoke to Gloucester Rugby to find out more about nutrition for rugby.

    Full Story

  • nutrition

    Rugby Nutrition: learn from the professionals

    The Rugby Blog is proud to bring you a special feature from Matt Lovell, the sports nutritionist for England Rugby. As players and supporters everywhere strive to get in shape for the summer or for the start of next season, here are a few things...

    Full Story

  • Whey Excel_plain

    Nutrition Supplements: Nutrition for Rugby Players

    Sci-Mentor Nutrition have produced a great site with rugby fitness and nutrition advice for rugby players, and their products are used by lots of rugby clubs. It’s worth having a look at www.sci-mentorrugby.com and getting some of their protein shakes, omega-3 and other nutritional supplements...

    Full Story

  • Have you ever wondered whether those Maximuscle supplements really work?

    Have you ever wondered whether those Maximuscle supplements really work?

    Those marketing chaps at Maximuscle do a fine job. You can’t read a rugby magazine or browse a website without noticing images of a rugby-playing adonis, as lean as an Ethiopian marathon runner but as strong as an Eastern European discuss-thrower. It all makes you...

    Full Story

  • nutrition

    Nutrition for Rugby

    As the festive season gets into full swing, it’s easy to over-indulge on mulled wine, mince pies, turkey and chocolate, but it’s vital to stay in shape for those big matches in the second half of the season. Rugby fitness expert, Sam Tomkins, provides an...

    Full Story