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Is it just me or are sit ups a waste of time?

Is it just me or are sit ups a waste of time?

Posted on Feb 13, 2008 | 2 comments

Every rugby player wants to be a little bit fitter, and in many cases a lttle bit trimmer.  Most people at amateur level don’t have...

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Fitness Training for Rugby

Fitness Training for Rugby

Posted on Jul 25, 2007 | 5 comments

As the new rugby season draws closer, pre-season training steps up a gear and Rugby Fitness expert Sam Tomkins has produced two free...

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