<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Rugby Blog &#187; Rugby Fitness</title>
	<atom:link href="http://www.therugbyblog.co.uk/category/features/rugby-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.therugbyblog.co.uk</link>
	<description>Rugby Union opinion and discussion, for the fans, by the fans.</description>
	<lastBuildDate>Fri, 17 May 2013 15:40:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Rugby Skills: Scrummaging, Lineouts and Tackling</title>
		<link>http://www.therugbyblog.co.uk/rugby-skills-scrummaging-lineouts-and-tackling</link>
		<comments>http://www.therugbyblog.co.uk/rugby-skills-scrummaging-lineouts-and-tackling#comments</comments>
		<pubDate>Thu, 13 Dec 2012 17:30:46 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=21673</guid>
		<description><![CDATA[Take a look at these three skills videos with Tom Wood, Dan Cole and Tom Youngs.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/rugby-skills-scrummaging-lineouts-and-tackling/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why the treatment of referees must improve</title>
		<link>http://www.therugbyblog.co.uk/why-the-treatment-of-referees-must-improve</link>
		<comments>http://www.therugbyblog.co.uk/why-the-treatment-of-referees-must-improve#comments</comments>
		<pubDate>Wed, 09 May 2012 11:00:36 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Slideshow]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=16903</guid>
		<description><![CDATA[Gareth Hughes sticks up for referees and offers ideas of how to help improve the game.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/why-the-treatment-of-referees-must-improve/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Rugby Nutrition: Eating for England</title>
		<link>http://www.therugbyblog.co.uk/rugby-nutrition-eating-for-england</link>
		<comments>http://www.therugbyblog.co.uk/rugby-nutrition-eating-for-england#comments</comments>
		<pubDate>Sat, 18 Feb 2012 10:00:31 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=15337</guid>
		<description><![CDATA[An insight into the nutritional guidelines for England's elite rugby players.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/rugby-nutrition-eating-for-england/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Behind the scenes at Sale Sharks: Pre-season Fitness</title>
		<link>http://www.therugbyblog.co.uk/behind-the-scenes-at-sale-sharks-pre-season-fitness</link>
		<comments>http://www.therugbyblog.co.uk/behind-the-scenes-at-sale-sharks-pre-season-fitness#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:00:20 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Aviva Premiership]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>
		<category><![CDATA[Slideshow]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=10755</guid>
		<description><![CDATA[A couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/behind-the-scenes-at-sale-sharks-pre-season-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Season Rugby Fitness Training – Phase 3</title>
		<link>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-%e2%80%93-phase-3</link>
		<comments>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-%e2%80%93-phase-3#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:00:19 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=10430</guid>
		<description><![CDATA[Matt Cross continues the series of Pre-season Rugby Training articles.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-%e2%80%93-phase-3/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pre-Season Rugby Fitness Training – Phase 2</title>
		<link>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-%e2%80%93-phase-2</link>
		<comments>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-%e2%80%93-phase-2#comments</comments>
		<pubDate>Tue, 21 Jun 2011 12:00:31 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=10082</guid>
		<description><![CDATA[Fitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-%e2%80%93-phase-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pre-Season Rugby Fitness Training &#8211; Phase 1</title>
		<link>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-phase-1</link>
		<comments>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-phase-1#comments</comments>
		<pubDate>Tue, 07 Jun 2011 07:10:07 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=9882</guid>
		<description><![CDATA[Fitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-phase-1/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>WIN a Rugby Nutrition Bundle from Multipower</title>
		<link>http://www.therugbyblog.co.uk/win-a-rugby-nutrition-bundle-from-multipower</link>
		<comments>http://www.therugbyblog.co.uk/win-a-rugby-nutrition-bundle-from-multipower#comments</comments>
		<pubDate>Thu, 19 May 2011 12:30:54 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Reader Competitions]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=9656</guid>
		<description><![CDATA[The Rugby Blog has teamed up with Multipower to give away a Rugby Nutrition bundle.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/win-a-rugby-nutrition-bundle-from-multipower/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rugby Fitness: Recovery Protocols and the Science</title>
		<link>http://www.therugbyblog.co.uk/rugby-fitness-recovery-protocols-and-the-science</link>
		<comments>http://www.therugbyblog.co.uk/rugby-fitness-recovery-protocols-and-the-science#comments</comments>
		<pubDate>Tue, 17 May 2011 12:00:28 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=9594</guid>
		<description><![CDATA[Strength and conditioning expert Matt Cross looks at how to recover after a game of rugby.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/rugby-fitness-recovery-protocols-and-the-science/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Common Rugby injuries: Rotator Cuff tear</title>
		<link>http://www.therugbyblog.co.uk/common-rugby-injuries-rotator-cuff-tear</link>
		<comments>http://www.therugbyblog.co.uk/common-rugby-injuries-rotator-cuff-tear#comments</comments>
		<pubDate>Sun, 23 Jan 2011 08:00:39 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=8067</guid>
		<description><![CDATA[Leading consultant orthopaedic surgeon Simon Moyes explains how to identify and treat the common rugby shoulder injury - the rotator cuff tear.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/common-rugby-injuries-rotator-cuff-tear/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rugby Fitness: Warm-up Drills to avoid injury</title>
		<link>http://www.therugbyblog.co.uk/rugby-fitness-warm-up-drills-to-avoid-injury</link>
		<comments>http://www.therugbyblog.co.uk/rugby-fitness-warm-up-drills-to-avoid-injury#comments</comments>
		<pubDate>Tue, 21 Dec 2010 08:00:09 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=7602</guid>
		<description><![CDATA[Consultant Orthopaedic Surgeon Simon Moyes has provided this advice on how to avoid injury by ensuring you warm up properly.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/rugby-fitness-warm-up-drills-to-avoid-injury/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Pre-Season Rugby Fitness Training Programme</title>
		<link>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-programme</link>
		<comments>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-programme#comments</comments>
		<pubDate>Tue, 27 Jul 2010 07:00:04 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4911</guid>
		<description><![CDATA[Pre-season fitness training at the top rugby clubs is already in full swing, but if you&#8217;re looking to get in shape for the new season, check out this detailed pre-season fitness programme. The plan has been developed by our sponsor Sci-Mentor Nutrition, and there is plenty of information and sample training sessions that you can [...]]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-programme/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 2/24 queries in 0.011 seconds using disk: basic
Object Caching 790/968 objects using disk: basic

Served from: www.therugbyblog.co.uk @ 2013-05-18 10:47:55 -->