Quick Links
SportGuru Leaderboard
Like Rugby? Click Like for bonus content
Rugby Fitness Archive
-
Behind the scenes at Sale Sharks: Pre-season Fitness
Posted on August 9, 2011 | No CommentsA couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade. -
Pre-Season Rugby Fitness Training – Phase 3
Posted on July 13, 2011 | 2 CommentsMatt Cross continues the series of Pre-season Rugby Training articles. -
Pre-Season Rugby Fitness Training – Phase 2
Posted on June 21, 2011 | 1 CommentFitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme. -
Pre-Season Rugby Fitness Training – Phase 1
Posted on June 7, 2011 | 6 CommentsFitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme. -
WIN a Rugby Nutrition Bundle from Multipower
Posted on May 19, 2011 | 1 CommentThe Rugby Blog has teamed up with Multipower to give away a Rugby Nutrition bundle. -
Rugby Fitness: Recovery Protocols and the Science
Posted on May 17, 2011 | 4 CommentsStrength and conditioning expert Matt Cross looks at how to recover after a game of rugby.
