Rugby Fitness

  • Pre-Season-Training-Programme

    Pre-Season Rugby Fitness Training Programme

    Pre-season fitness training at the top rugby clubs is already in full swing, but if you’re looking to get in shape for the new season, check out this detailed pre-season fitness programme. The plan has been developed by our sponsor Sci-Mentor Nutrition, and there is...

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  • Is it just me or are sit ups a waste of time?

    Is it just me or are sit ups a waste of time?

    Every rugby player wants to be a little bit fitter, and in many cases a lttle bit trimmer.  Most people at amateur level don’t have that much time to dedicate to endless hours in the gym, so it’s always good to know that what you...

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  • Getbigguns

    Fitness Training for Rugby

    As the new rugby season draws closer, pre-season training steps up a gear and Rugby Fitness expert Sam Tomkins has produced two free guides for readers of The Rugby Blog. The first is a guide to Interval Training, designed to improve fitness levels specifically for...

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