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Rugby Skills: Scrummaging, Lineouts and Tackling

Rugby Skills: Scrummaging, Lineouts and Tackling

Posted on Dec 13, 2012 | 6 comments

Take a look at these three skills videos with Tom Wood, Dan Cole and Tom Youngs.

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Why the treatment of referees must improve

Why the treatment of referees must improve

Posted on May 9, 2012 | 12 comments

Gareth Hughes sticks up for referees and offers ideas of how to help improve the game.

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Rugby Nutrition: Eating for England

Rugby Nutrition: Eating for England

Posted on Feb 18, 2012 | 5 comments

An insight into the nutritional guidelines for England's elite rugby players.

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Behind the scenes at Sale Sharks: Pre-season Fitness

Behind the scenes at Sale Sharks: Pre-season Fitness

Posted on Aug 9, 2011 | 0 comments

A couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade.

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Pre-Season Rugby Fitness Training – Phase 3

Pre-Season Rugby Fitness Training – Phase 3

Posted on Jul 13, 2011 | 3 comments

Matt Cross continues the series of Pre-season Rugby Training articles.

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Pre-Season Rugby Fitness Training – Phase 2

Pre-Season Rugby Fitness Training – Phase 2

Posted on Jun 21, 2011 | 2 comments

Fitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme.

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Pre-Season Rugby Fitness Training – Phase 1

Pre-Season Rugby Fitness Training – Phase 1

Posted on Jun 7, 2011 | 6 comments

Fitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme.

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WIN a Rugby Nutrition Bundle from Multipower

WIN a Rugby Nutrition Bundle from Multipower

Posted on May 19, 2011 | 1 comment

The Rugby Blog has teamed up with Multipower to give away a Rugby Nutrition bundle.

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Rugby Fitness: Recovery Protocols and the Science

Rugby Fitness: Recovery Protocols and the Science

Posted on May 17, 2011 | 4 comments

Strength and conditioning expert Matt Cross looks at how to recover after a game of rugby.

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Common Rugby injuries: Rotator Cuff tear

Common Rugby injuries: Rotator Cuff tear

Posted on Jan 23, 2011 | 0 comments

Leading consultant orthopaedic surgeon Simon Moyes explains how to identify and treat the common rugby shoulder injury - the rotator cuff tear.

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Rugby Fitness: Warm-up Drills to avoid injury

Rugby Fitness: Warm-up Drills to avoid injury

Posted on Dec 21, 2010 | 13 comments

Consultant Orthopaedic Surgeon Simon Moyes has provided this advice on how to avoid injury by ensuring you warm up properly.

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Pre-Season Rugby Fitness Training Programme

Pre-Season Rugby Fitness Training Programme

Posted on Jul 27, 2010 | 7 comments

Pre-season fitness training at the top rugby clubs is already in full swing, but if you’re looking to get in shape for the new...

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