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	<title>The Rugby Blog &#187; Features</title>
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	<link>http://www.therugbyblog.co.uk</link>
	<description>Rugby Union opinion and discussion, for the fans, by the fans.</description>
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		<title>Fantasy Rugby: Popstars XV</title>
		<link>http://www.therugbyblog.co.uk/fantasy-rugby-popstars-xv</link>
		<comments>http://www.therugbyblog.co.uk/fantasy-rugby-popstars-xv#comments</comments>
		<pubDate>Fri, 28 Oct 2011 12:05:08 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Fantasy XVs]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=13376</guid>
		<description><![CDATA[<img width="450" height="238" src="http://www.therugbyblog.co.uk/wp-content/uploads/Richie-McCaw-Smiling-450x238.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Richie McCaw Smiling" title="Richie McCaw Smiling" style="float:left; margin:0 15px 15px 0;" />Our popular Fantasy XVs feature returns, with another sterling effort from Kemlo Longstaff.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>The &#8220;Biggest&#8221; Rugby World Cup Ever</title>
		<link>http://www.therugbyblog.co.uk/the-biggest-rugby-world-cup-ever</link>
		<comments>http://www.therugbyblog.co.uk/the-biggest-rugby-world-cup-ever#comments</comments>
		<pubDate>Wed, 05 Oct 2011 07:00:08 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[International Rugby]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>
		<category><![CDATA[Rugby World Cup]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=12648</guid>
		<description><![CDATA[<img width="450" height="180" src="http://www.therugbyblog.co.uk/wp-content/uploads/Mamuka-Gorgodze-Cropped-450x180.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Mamuka Gorgodze Cropped" title="Mamuka Gorgodze Cropped" style="float:left; margin:0 15px 15px 0;" />Ross Edgley examines how the players at the current Rugby World Cup are bigger than ever.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Olympics Tickets: Wheelchair Rugby in the Paralympics</title>
		<link>http://www.therugbyblog.co.uk/olympics-tickets-wheelchair-rugby-in-the-paralympics</link>
		<comments>http://www.therugbyblog.co.uk/olympics-tickets-wheelchair-rugby-in-the-paralympics#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:00:02 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11606</guid>
		<description><![CDATA[<img width="450" height="333" src="http://www.therugbyblog.co.uk/wp-content/uploads/Wheelchair-Rugby1-450x333.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Wheelchair Rugby1" title="Wheelchair Rugby1" style="float:left; margin:0 15px 15px 0;" />Get your tickets for the Wheelchair Rugby in next year's Paralympics.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RWC Tour Diary: Frustrating weekend in Dunedin</title>
		<link>http://www.therugbyblog.co.uk/rwc-tour-diary-frustrating-weekend-in-dunedin</link>
		<comments>http://www.therugbyblog.co.uk/rwc-tour-diary-frustrating-weekend-in-dunedin#comments</comments>
		<pubDate>Tue, 13 Sep 2011 07:00:28 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Argentina]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[RWC Tour Diary]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=12066</guid>
		<description><![CDATA[<img width="450" height="278" src="http://www.therugbyblog.co.uk/wp-content/uploads/Otago-Stadium-Dunedin-450x278.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Otago Stadium Dunedin" title="Otago-Stadium-Dunedin" style="float:left; margin:0 15px 15px 0;" />We always knew that first match would be ugly, but it's still disappointing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RWC Tour Diary: New Zealand ready for kick-off</title>
		<link>http://www.therugbyblog.co.uk/rwc-tour-diary-new-zealand-ready-for-kick-off</link>
		<comments>http://www.therugbyblog.co.uk/rwc-tour-diary-new-zealand-ready-for-kick-off#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:36 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby World Cup]]></category>
		<category><![CDATA[RWC Tour Diary]]></category>
		<category><![CDATA[Slideshow]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11889</guid>
		<description><![CDATA[<img width="450" height="240" src="http://www.therugbyblog.co.uk/wp-content/uploads/RWC-flags-450x240.png?bb7ee4" class="attachment-medium wp-post-image" alt="Rugby World Cup" title="RWC-flags" style="float:left; margin:0 15px 15px 0;" />Hutch reports from New Zealand in the first instalment of the RWC Tour Diary.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Rugby World Cup 2011: A Girl’s Guide</title>
		<link>http://www.therugbyblog.co.uk/the-rugby-world-cup-2011-a-girl%e2%80%99s-guide</link>
		<comments>http://www.therugbyblog.co.uk/the-rugby-world-cup-2011-a-girl%e2%80%99s-guide#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:23:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Rugby World Cup]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11824</guid>
		<description><![CDATA[<img width="450" height="290" src="http://www.therugbyblog.co.uk/wp-content/uploads/Girls-Guide-450x290.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Girls&#039; Guide" title="Girls&#039; Guide" style="float:left; margin:0 15px 15px 0;" />Christine Lester and Rachel Simmonite give you a girl's guide to the Rugby World Cup - a handy guide for those unfamiliar with the sport.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Engage: The Fall and Rise of Matt Hampson</title>
		<link>http://www.therugbyblog.co.uk/engage-the-fall-and-rise-of-matt-hampson</link>
		<comments>http://www.therugbyblog.co.uk/engage-the-fall-and-rise-of-matt-hampson#comments</comments>
		<pubDate>Tue, 06 Sep 2011 07:00:57 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Feature Articles]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11816</guid>
		<description><![CDATA[<img width="270" height="391" src="http://www.therugbyblog.co.uk/wp-content/uploads/engagehambo.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="engagehambo" title="engagehambo" style="float:left; margin:0 15px 15px 0;" />This is not your standard, run of the mill sports autobiography that you see fill the shelves in Waterstones or...]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/engage-the-fall-and-rise-of-matt-hampson/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Step Too Far: Interview with Jon Beeby</title>
		<link>http://www.therugbyblog.co.uk/a-step-too-far-interview-with-jon-beeby</link>
		<comments>http://www.therugbyblog.co.uk/a-step-too-far-interview-with-jon-beeby#comments</comments>
		<pubDate>Thu, 18 Aug 2011 07:00:31 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Slideshow]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11134</guid>
		<description><![CDATA[<img width="450" height="228" src="http://www.therugbyblog.co.uk/wp-content/uploads/Beebs1-450x228.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Step Too Far" title="Beebs1" style="float:left; margin:0 15px 15px 0;" />Jon Beeby has just returned from walking across America, raising money for the Tag Rugby Trust.  Here at The Rugby Blog, we are in awe.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/a-step-too-far-interview-with-jon-beeby/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Coach Rugby in Africa on a six month expedition</title>
		<link>http://www.therugbyblog.co.uk/coach-rugby-in-africa-on-a-six-month-expedition</link>
		<comments>http://www.therugbyblog.co.uk/coach-rugby-in-africa-on-a-six-month-expedition#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:00:48 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11129</guid>
		<description><![CDATA[<img width="278" height="175" src="http://www.therugbyblog.co.uk/wp-content/uploads/Bhubesi-Pride.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Bhubesi Pride" title="Bhubesi-Pride" style="float:left; margin:0 15px 15px 0;" />Join the Bhubesi Pride expedition to coach rugby in Africa in 2012.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/coach-rugby-in-africa-on-a-six-month-expedition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Great English Rugby World Cup Deception</title>
		<link>http://www.therugbyblog.co.uk/the-great-english-rugby-world-cup-deception</link>
		<comments>http://www.therugbyblog.co.uk/the-great-english-rugby-world-cup-deception#comments</comments>
		<pubDate>Mon, 15 Aug 2011 10:00:36 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby World Cup]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=11081</guid>
		<description><![CDATA[<img width="450" height="289" src="http://www.therugbyblog.co.uk/wp-content/uploads/Johnno-smirk-450x289.png?bb7ee4" class="attachment-medium wp-post-image" alt="Martin Johnson" title="Johnno-smirk" style="float:left; margin:0 15px 15px 0;" />England's non-performance against Wales was all part of the plan, as Hutch exclusively reveals.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/the-great-english-rugby-world-cup-deception/feed</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Rugby World Cup 2011 Survival Guide</title>
		<link>http://www.therugbyblog.co.uk/rugby-world-cup-2011-survival-guide</link>
		<comments>http://www.therugbyblog.co.uk/rugby-world-cup-2011-survival-guide#comments</comments>
		<pubDate>Fri, 12 Aug 2011 09:00:23 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Argentina]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Rugby World Cup]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=10840</guid>
		<description><![CDATA[<img width="450" height="243" src="http://www.therugbyblog.co.uk/wp-content/uploads/Webb-Ellis-Trophy1-450x243.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Rugby World Cup" title="The Rugby World Cup" style="float:left; margin:0 15px 15px 0;" />Here at The Rugby Blog, we&#8217;re quivering with excitement at the prospect of the Rugby World Cup in September and...]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Behind the scenes at Sale Sharks: Pre-season Fitness</title>
		<link>http://www.therugbyblog.co.uk/behind-the-scenes-at-sale-sharks-pre-season-fitness</link>
		<comments>http://www.therugbyblog.co.uk/behind-the-scenes-at-sale-sharks-pre-season-fitness#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:00:20 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Aviva Premiership]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>
		<category><![CDATA[Slideshow]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=10755</guid>
		<description><![CDATA[<img width="450" height="232" src="http://www.therugbyblog.co.uk/wp-content/uploads/Gatorade_Sale-450x232.jpg?bb7ee4" class="attachment-medium wp-post-image" alt="Sale Sharks Sweat Test" title="Sale Sharks Sweat Test" style="float:left; margin:0 15px 15px 0;" />A couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade.]]></description>
		<wfw:commentRss>http://www.therugbyblog.co.uk/behind-the-scenes-at-sale-sharks-pre-season-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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