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	<title>The Rugby Blog &#187; Features</title>
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	<link>http://www.therugbyblog.co.uk</link>
	<description>Rugby Union opinion and discussion, for the fans, by the fans.</description>
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	<language>en</language>
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		<title>Pre-Season Rugby Fitness Training Programme</title>
		<link>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-programme</link>
		<comments>http://www.therugbyblog.co.uk/pre-season-rugby-fitness-training-programme#comments</comments>
		<pubDate>Tue, 27 Jul 2010 07:00:04 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Rugby Fitness]]></category>
		<category><![CDATA[Rugby Nutrition]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4911</guid>
		<description><![CDATA[Pre-season fitness training at the top rugby clubs is already in full swing, but if you&#8217;re looking to get in shape for the new season, check out this detailed pre-season fitness programme. The plan has been developed by our sponsor Sci-Mentor Nutrition, and there is...]]></description>
			<content:encoded><![CDATA[<p>Pre-season fitness training at the top rugby clubs is already in full swing, but if you&#8217;re looking to get in shape for the new season, check out this detailed pre-season fitness programme.</p>
<p>The plan has been developed by our sponsor Sci-Mentor Nutrition, and there is plenty of information and sample training sessions that you can use to get yourself fit for your first game in September.</p>
<p>Click below to download the training guide.</p>
<p align="center"><a href="http://www.sci-mentorrugby.com/wp-content/uploads/Pre-Season-Training-Guide.pdf"><img src="http://www.sci-mentorrugby.com/wp-content/uploads/TrainingGuide.png" width=200px alt="Pre Season Rugby Fitness" /></a></p>
<p>There is also a special Pre-Season Nutrition Bundle available from <a href="http://www.sci-mentorrugby.com/products-page/muscle-strength-size/pre-season-rugby-nutrition-bundle/" target="_blank">Sci-Mentor</a>, which is exceptional value at £49.99 for several different products, so check it out!</p>
<p>Readers of The Rugby Blog can get a very generous 50% discount on all Sci-Mentor products by ordering on <a href="http://www.sci-mentorrugby.com" target="_blank">www.sci-mentorrugby.com</a> and using the code <strong>THERUGBYBLOG</strong>.</p>
]]></content:encoded>
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		<title>Fantasy Rugby: Dinosaur XV</title>
		<link>http://www.therugbyblog.co.uk/fantasy-rugby-dinosaur-xv</link>
		<comments>http://www.therugbyblog.co.uk/fantasy-rugby-dinosaur-xv#comments</comments>
		<pubDate>Mon, 26 Jul 2010 08:00:16 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Fantasy XVs]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4893</guid>
		<description><![CDATA[Hot on the heels of last week's Animal XV discussion, Jon Hobbs has put together the Dinosaur XV.]]></description>
			<content:encoded><![CDATA[<p>Hot on the heels of last week&#8217;s Animal XV discussion, Jon Hobbs has put together the Dinosaur XV.</p>
<p>The discussion on that article evolved so far that the natural next step was a team full of dinosaurs, what we have here is potentially the species most suited to the beautiful sport of rugby.</p>
<p align="center"><img src="http://www.therugbyblog.co.uk/wp-content/uploads/triceratops.jpg" width=500px alt="Triceratops" /><br />
<i>Triceratops: cornerstone of the front row</i></p>
<p>1. <strong>Triceratops</strong><br />
Nigh on impossible to pack down against. Any opponent prop would also have to have massive spikes on the head to even entertain a scrummage. Part of an unbeatable front row.</p>
<p>2.  <strong>Pachycephalosaurus</strong><br />
With a skull 10 inches thick there’d be no chance of a concussion although a slightly over-exuberant pre-match huddle might cause a few  team mates to get knocked out. Would enjoy the “engage” phase of the scrum especially. A favourite of Bakkies Botha apparently.</p>
<p>3. <strong>Stegosaurus</strong><br />
As with the tight-head, this loosie would be uncomfortable to scrum against due to the upright plates situated on the head and shoulders. Another similarity with the human front row union might be a walnut-sized brain?</p>
<p>4. <strong>Brachiosaurus</strong><br />
There are too many options for the second row amongst a species renowned for its height. In the land of the big boys, this one was the biggest growing up to 40 feet tall to reach those looped lineout throws and steal anything the opposition might come up with.</p>
<p>5. <strong>Diplodocus</strong> – One of the lighter sauropods, Dips would be an excellent 4 jumper whose whipping tail could be used to destabilise opposition lifters. A bit of a soft underbelly though given that this dinosaur’s ribs are attached to the skin rather than the backbone.</p>
<p>6. <strong>Dino from the Flintstones</strong><br />
Yes, fictional dinosaurs are allowed. Dino needs to be kept on a tight leash as he’s prone to go wayward but he’ll break doors down for you all match.</p>
<p>7. <strong>Velociraptor</strong><br />
With a name meaning “speedy thief” there’s no-one else who could fill the 7 berth. Enjoys hunting as part of a pack but might fall foul of modern “rucking” laws. Would certainly leave his mark on opposition bodies.</p>
<p>8. <strong>Tyrannosaurus Rex</strong><br />
The “tyrant lizard king” was the most ferocious carnivore of the lot. He would literally rip the opposition to shreds…and probably wouldn’t be the most popular in his own dressing room. </p>
<p>9. <strong>Dilophosaurus</strong> (a.k.a. the vicious little venom-spitting one from Jurassic Park)<br />
There is no evidence to suggest that any dinosaurs ever spat venom but let&#8217;s pretend that Jurassic Park is factual. This little demon would be a constant nuisance to opposition back-row and could blind the ref if necessary.</p>
<p>10. <strong>Troodon</strong><br />
A lesser-known dinosaur but the smartest of the lot with the largest brain to weight ratio, possessing intelligence higher than most animals of its time. Ideally suited to the fly-half role having large eyes and a keen sense of hearing.</p>
<p>11. <strong>Dromiceiomimus</strong><br />
Regarded as the fastest land dinosaur, this bird-like being had a brain thought to be specifically geared towards kinesthetic co-ordination, or running!</p>
<p>12. <strong>Ankylosaurus</strong><br />
This tank of a dinosaur would be an ideal 12 in the Ma’a Nonu mould. With a massive club on the tail, the opposition midfield could be taken out in one blow.<br />
<img style="float:right; padding-left:5px" src="http://www.therugbyblog.co.uk/wp-content/uploads/earl_sinclair.jpg" alt="Earl Sinclair" /><br />
13. <strong>Earl Sinclair from  the “Dinosaurs”</strong><br />
Weight issues might dictate a sub’s place for the front row but he’s too similar in looks to Mike Tindall to be put anywhere else. </p>
<p>14. <strong>Pterodactyl</strong><br />
Technically not a dinosaur but recent eligibility law changes allow us to pick this flyer on the wing. Habana might be able to outrun a cheetah but would be picked off easily by our speedster.</p>
<p>15. <strong>Denver the last dinosaur</strong> – The only choice for the last line of defense, Denver would be there if all his team mates were to mysteriously disappear. Plus he’s my friend and a whole lot more.</p>
<p>Referee:  <strong>Doyouthinkhesawus</strong> – Yes, joke dinosaurs are allowed. This one-eyed dinosaur was last seen refereeing Richie McCaw against the Boks.</p>
<p>Team Manager: <strong>Richard Attenborough</strong> as John Hammond in Jurassic Park – The only man able to control this hoard of unruly beasts, albeit for only a short amount of time.</p>
<p>Director of Rugby: <strong>Steven Spielberg</strong>.</p>
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		<title>Animal XV Revisited: the 2010 selection</title>
		<link>http://www.therugbyblog.co.uk/animal-xv-revisited-the-2010-selection</link>
		<comments>http://www.therugbyblog.co.uk/animal-xv-revisited-the-2010-selection#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:17:02 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Fantasy XVs]]></category>
		<category><![CDATA[Slideshow]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4860</guid>
		<description><![CDATA[The recent trip to Africa got me thinking about the <a href="http://www.therugbyblog.co.uk/animal-xv-could-they-beat-the-all-blacks">Animal XV</a>, and so we thought we'd revisit selection.]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://www.therugbyblog.co.uk/wp-content/uploads/Buffalo.jpg" width=500px alt="Buffalo" /><br />
<em>The Buffalo edges out the giraffe in the second row for good reason</em></p>
<p>The recent trip to Africa got me thinking about the <a href="http://www.therugbyblog.co.uk/animal-xv-could-they-beat-the-all-blacks">Animal XV</a>, and so three years on from the original, we thought we&#8217;d revisit selection.</p>
<p>Plenty of thought went into to that team with several knowledgeable people consulted for their opinions, and a quick glance down the teamsheet tells you that it&#8217;s a great side.</p>
<p>However, with the passage of time, the evolution of the game and some new research, we can make a few tweaks to the lineup &#8211; so here is our Animal XV 2010.</p>
<p><strong>1. Rhino</strong><br />
Narrowly missed out originally, but widely tipped as the ideal front row option.  Obvious strengths in the scrum, but with a surprising turn of speed when required.  The rhino&#8217;s rarity will also prevent opposition analysts from performing much research, but rugby is a team game and so this animal must learn to mix with the others.</p>
<p><strong>2. Silverback Gorilla</strong><br />
Retains the number 2 shirt, and should benefit further from the Rhino&#8217;s immovability at tighthead.  Long arms will bind that front row together and sheer strength will ensure that it never takes a step backwards.</p>
<p><strong>3. Bull</strong><br />
The bull edges in front of the Grizzly Bear in the latest selection, after new evidence came to light in Pamplona, where our scouts were able to testify as to the speed of this animal.  Undoubted strength and a real asset in the tight and the loose.</p>
<p><strong>4. Buffalo</strong><br />
Seeing the giraffe in action was what prompted the revision of this team.  On paper the ideal candidate, but in reality, awkward, gangly and timid and takes 10 minutes just to stand up &#8211; not what you need at half time.  The Buffalo on the other hand is surprisingly large and will bring more bulk and power to the second row.</p>
<p><strong>5. Elephant</strong><br />
Retains the number 5 shirt, but there are one or two areas of its game to develop.  A more aggressive edge would help, and needs to work on speed off the mark.</p>
<p><strong>6. Polar Bear (c)</strong><br />
The most aggressive bear remains our trusted captain.  There is no evidence of a decline in the &#8216;lead-by-example&#8217; style of captaincy, and there is yet to be an opponent that has faced the polar bear and come out on top.</p>
<p><strong>7. Shark</strong><br />
On the suggestion of various scouts, the shark has pipped the Hyena in the latest side.  Fast and dangerous and will be a constant threat to anyone nearby, whilst the Hyena offers a great bench option to make an impact against tired opposition.</p>
<p><strong>8. Lion</strong><br />
The talismanic Number 8 remains as part of the spine of this team, and has been working on back row moves where he switches places with the Polar Bear in some attacking situations to put the fear of God into the opposition scrum-half.</p>
<p><strong>9. Tazmanian Devil</strong><br />
Despite the rabbit and various apes snapping at the Devil&#8217;s heels, our Tazmanian friend retains the number 9 slot.  Pace, quality of distribution and that arrogant edge will keep the opponents honest.</p>
<p><strong>10. Chimpanzee</strong><br />
A crucial position and a tricky role to fill, but we&#8217;ve kept faith with the Chimp.  Other options included the dolphin (poor hands) and the sheepdog (takes orders rather than gives them), but the Chimp has the intelligence and the skills to boss the game.</p>
<p><strong>11. Cheetah</strong><br />
You can&#8217;t drop the fastest animal, but needs to work on sprint endurance &#8211; 60 seconds of sprinting requires a few hours&#8217; rest, and that simply doesn&#8217;t cut it at this level.</p>
<p><strong>12. Dolphin</strong><br />
Despite question marks over the dolphin&#8217;s passing ability, we&#8217;re looking for a ball-carrying 12 and with so much Jonny Wilkinson-esque practice in that department, the dolphin stays and with some work on the offload, it could fix a couple of defenders and put the Tiger in space.</p>
<p><strong>13. Tiger</strong><br />
Another of the trusted backline to maintain its position, and for good reason.  Fast and deadly, and with the intelligence to avoid contact where necessary.</p>
<p><strong>14. Greyhound</strong><br />
The greyhound usurps the gazelle on the wing, which seems to be too skittish and timid to be a real force on the wing.  The greyhound has sheer pace and a will to win that ought to stand it in good stead.</p>
<p><strong>15. Racehorse</strong><br />
The Kangaroo was tipped for full-back and would provide another kicking option, but the racehorse is maintained for its speed, strength and more elusive running lines.</p>
<p>There remains some room for improvement, and work must continue on encouraging teamwork and cooperation, drumming the selfish behaviour out of players such as the Tazmanian Devil and the Rhino.</p>
<p>Any suggestions are welcome as always.</p>
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		<title>Tag Rugby Trust in Uganda &#8211; Tour Report</title>
		<link>http://www.therugbyblog.co.uk/tag-rugby-trust-in-uganda-tour-report</link>
		<comments>http://www.therugbyblog.co.uk/tag-rugby-trust-in-uganda-tour-report#comments</comments>
		<pubDate>Tue, 20 Jul 2010 07:09:39 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Summer tours]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4783</guid>
		<description><![CDATA[A tour to Uganda with the Tag Rugby Trust was one of the most memorable experiences of my life.]]></description>
			<content:encoded><![CDATA[<p>A tour to Uganda with the Tag Rugby Trust was one of the most memorable experiences of my life, and so unique that it&#8217;s very difficult to describe.  Nevertheless, here&#8217;s my best attempt to give you an insight into what we were up to in East Africa.</p>
<p><img src="http://www.therugbyblog.co.uk/wp-content/uploads/DSC_9468-e1279607062362.jpg" style="float:right;padding-left:10px;padding-top:5px" width=180px alt="Tag Rugby Trust" /></p>
<p>From the moment we arrived in Entebbe, it was clear that nothing was going to be as easy as it is at home.  As well as the 12 or so volunteers that had arrived on the same flight, there were also 30-odd heavy Gilbert bags stuffed with rugby kit that we had to load onto the roof of the bus that picked us up &#8211; a bus that we then had to push to get us going on our 3-hour journey to Jinja.</p>
<p>Arriving at Nile Rugby Club in Jinja, the first task was to set up camp in the blazing heat, introduce ourselves to the facilities &#8211; &#8216;long-drop&#8217; toilets, cold water that needed iodine treatment before drinking, erratic electricity and so on.</p>
<p>But, there was a rugby pitch, and that&#8217;s why we were there.  What more does anyone need?</p>
<p>After a day of white water rafting on the Saturday, it was down to work on the Sunday, taking a tour of Jinja and some of the schools we&#8217;d be coaching in, then sorting out kit bags, learning some basic Luganda (Ugandan language), dividing into coaching teams and planning for day one.  We split into 6 groups, each with a local Ugandan volunteer, and were assigned two schools each &#8211; one to coach in the morning, and one in the afternoon.</p>
<p>The first day was certainly the most daunting as we headed off to our respective schools on Monday morning not quite knowing what to expect.  There was no way of knowing how many kids would turn up &#8211; in some schools there were around 30, whilst in others there were well over 100.  </p>
<p>The coaching strategy for the Tag Rugby programme is based on &#8216;game-sense&#8217;, avoiding most drill-based exercises that English kids tend to grow up with, opting for various game situations that teach the basic skills of rugby and make sure everyone is involved as much as possible.</p>
<p><img src="http://www.therugbyblog.co.uk/wp-content/uploads/DSC_9879.jpg" style="float:left;padding-right:10px" width=400px alt="Tag Rugby Trust" /> The rules of the game are gradually introduced and despite the communication issues, by the end of the first session, there was a game being played that bore some resemblance to tag rugby.</p>
<p>Passing backwards took some time to catch on (forgive the pun), and the offside rule wasn&#8217;t introduced until the Wednesday, but gradually as the children learnt the rules, they shouted at anyone that got it wrong until they all knew what was going on.</p>
<p style="margin-left:115px;margin-top:-16px"><em>&#8220;Now, spread out in a bunch&#8221;</em></p>
<p>Seeing the enjoyment on the children&#8217;s faces was superb.  On one of the days, we witnessed a more normal &#8216;sports&#8217; lesson taking place &#8211; it consisted of a teacher standing in the middle of a circle of what must have been over 60 kids throwing a beach ball to them in turn.  Organised sport like tag rugby just wasn&#8217;t on offer, and it was clear what sort of impact the Tag programme makes each year.</p>
<p>The more the children played the game throughout the week, the faster they improved &#8211; their passing and catching, running at space and defensive alignment was all pretty impressive by midweek.  Needless to say there was some serious pace on display, and I soon learnt not to join in too much &#8211; when they are so fast and 3 feet tall, they are exceptionally difficult to tag!</p>
<p>The week of coaching culminates in Tournament Day on the Friday where the 12 schools compete against each other, so as the week continues, the coaching team has to keep an eye out for the talent.</p>
<p>Selecting a squad of ten from all the children you&#8217;ve worked with is not an easy task, with a minimum of 5 girls and 5 boys.  There were one or two that stood out from the rest, but the standard was relatively even amongst the others, so there was inevitably &#8216;character-building&#8217; disappointment for those that narrowly missed the cut.</p>
<p>Tournament Day itself gets pretty competitive, not least between the coaches that are desperate to see their side do well.  Having written off their chances early on without a victory in the group stage, my Naranbhai Primary School team pulled off a shock victory in the semis and final of the &#8216;Small Cup&#8217; (the Bowl equivalent).  </p>
<p align="center"><img src="http://www.therugbyblog.co.uk/wp-content/uploads/Team-Talk.jpg" alt="Team talk" /></p>
<p align="center" style="margin-top:-12px"><em>The last team talk before Extra Time in the final</em></p>
<p>I don&#8217;t think they understood the concept of the three-tiered tournament even when they picked up the smallest trophy, but they were certainly delighted and I was proud as we lifted the silverware.</p>
<p>After an exhausting week and a celebration in a Ugandan nightclub, the tour moved on to Mbale where it all happened again with another set of schools and yet more wide-eyed eager-to-learn children being introduced to rugby.</p>
<p>The legacy left behind by each Tag tour to Uganda is clear &#8211; last year&#8217;s tournament participants managed to duck out of school to cheer on their teams, and as we were packing up camp on the Saturday morning in Jinja, a few of the children were spotted arriving at the rugby club wearing their team T-shirts and looking for a game.</p>
<p>Here&#8217;s a brief video featuring some of Mrs Hutch&#8217;s photography, and there are plenty more on the Tag Rugby Trust website.</p>
<p align="center"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Y4yPNJDj1uU&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Y4yPNJDj1uU&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></object></p>
<p>I would strongly recommend volunteering for a tour &#8211; it&#8217;s an incredible experience and something you and the children you coach will never forget.  Take your pick between Uganda, Zambia, India or Mexico and get yourself signed up.  All being well, we&#8217;ll be returning to Uganda in 2011, so come along for the ride if you can.</p>
<p>For more information and to register your interest, please visit <a href="http://www.tagrugbytrust.co.uk" target="_blank">www.tagrugbytrust.co.uk</a>.  If you&#8217;d like to donate to my own fundraising, feel free to do so at <a href="http://www.justgiving.com/hutchuganda2010" target="_blank">www.justgiving.com/hutchuganda2010</a>.</p>
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		<title>Sean Fitzpatrick: New Zealand are looking good for the Tri-Nations</title>
		<link>http://www.therugbyblog.co.uk/sean-fitzpatrick-new-zealand-are-looking-good-for-the-tri-nations</link>
		<comments>http://www.therugbyblog.co.uk/sean-fitzpatrick-new-zealand-are-looking-good-for-the-tri-nations#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:00:30 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Tri-Nations]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4648</guid>
		<description><![CDATA[Nick Heath spoke to Sean Fitzpatrick this week ]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://www.therugbyblog.co.uk/wp-content/uploads/Fitzpatrick-Laureus.jpg" width=500px alt="Sean Fitzpatrick" /></p>
<p>Nick Heath spoke to Sean Fitzpatrick this week about the England performance, New Zealand&#8217;s prospects for the Tri-Nations and his triathlon training.</p>
<p>Fitzy was particularly impressed by England&#8217;s performance in the 2nd Test and the remarkable improvement shown in one week.  &#8220;Last week the performance by the forwards was pretty clueless, but this week they really stepped up and gave Youngs an armchair ride.&#8221;</p>
<p>&#8220;I thought Courtney Lawes was superb and brought a real physicality to the game.  Tom Croft brought a new dimension as well and we haven&#8217;t seen that since the Lions, and they produced quick ball.&#8221;</p>
<p>Hutch was particularly delighted with every single mention of quick ball. &#8220;They needed to produce quick ball, and this week they did that.  Ben Youngs was then able to distribute, his delivery is outstanding and his quick pass allows Flood time on the ball.&#8221;</p>
<p>Funnily enough the sound wasn&#8217;t great just as he was singing England&#8217;s praises&#8230;we thought he might have been making crackly noises himself, but he did seem pretty positive.</p>
<p>He was also very positive about New Zealand&#8217;s recent performances, claiming that &#8220;New Zealand have started their international year better than any other year.&#8221;</p>
<p>&#8220;I thought the form in the Super 14 was pretty average from New Zealand teams, but they seem to have got it together in the last couple of weeks and we&#8217;re looking good for the Tri-Nations.&#8221;</p>
<p>&#8220;What was good to see was that the older guys really came through and stepped up, and Dan Carter was probably back to his best form of &#8217;05 which is great to see.&#8221;</p>
<p>Whilst he fancied their chances in the Tri-Nations, we couldn&#8217;t tempt him with a World Cup prediction unfortunately. &#8220;We&#8217;ve got a while to go yet, with a whole international season to go, so I&#8217;m not getting too excited yet.&#8221;</p>
<p>You can listen to the interview in full using the audio player below.</p>

<p>&nbsp;<br />
<em>Sean Fitzpatrick is competing in the ITU Hyde Park triathlon to raise funds for the Laureus Sport for Good Foundation, which supports over 75 projects worldwide and helps the lives of over one million children &#8211; <a href="http://www.laureus.com" target="_blank">www.laureus.com</a></em></p>
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<enclosure url="http://www.therugbyblog.co.uk/Podcasts/SeanFitz.mp3" length="3825216" type="audio/mpeg" />
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		<title>England finally see the value of quick ball</title>
		<link>http://www.therugbyblog.co.uk/england-finally-see-the-value-of-quick-ball</link>
		<comments>http://www.therugbyblog.co.uk/england-finally-see-the-value-of-quick-ball#comments</comments>
		<pubDate>Tue, 22 Jun 2010 08:00:43 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Summer tours]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4638</guid>
		<description><![CDATA[Playing at pace brings players like Croft into the game For so long, we have harped on about the importance of quick ball, and how obvious it is that attacking at pace is much harder to defend against &#8211; and finally England have cottoned on....]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://www.therugbyblog.co.uk/wp-content/uploads/Tom-Croft.jpg" alt="Tom Croft" /><br />
<em>Playing at pace brings players like Croft into the game</em></p>
<p>For so long, we have harped on about the importance of quick ball, and how obvious it is that attacking at pace is much harder to defend against &#8211; and finally England have cottoned on.<span id="more-4638"></span></p>
<p>There was a time when we questioned ourselves &#8211; surely Martin Johnson and his coaching cohorts could spot the fact that other teams were recycling more quickly before defences could realign?  We thought momentarily that the teams they were playing were slowing the ball down, or that there was some other trick that we hadn&#8217;t spotted.</p>
<p>But then New Zealand, South Africa, Australia, Ireland, Wales and France played the same teams, prioritised quick ball and demonstrated how it was done.  So we came back to the sad conclusion that actually the England gameplan was to keep it tight, make no mistakes, creep forward yard after yard and then maybe the defence will get bored and concede a penalty.</p>
<p>The First Test against Australia plumbed new depths of attacking ineptitude, with unfeasibly slow ball whenever England approached the opposition tryline, and we were getting nowhere, literally and metaphorically.</p>
<p>Thankfully, the Second Test was a completely different story altogether, but things don&#8217;t change that drastically in a week &#8211; focusing on quick ball could be a relatively minor shift of strategy, but look at the effect it has on the whole game.  </p>
<p>Tom Croft, Lewis Moody and Courtney Lawes carried the ball with determination, running at a gap and pumping the legs for as long as possible, rather than falling over at the feet of the tackler.</p>
<p>The supporting forwards would be there, clearing out defenders as soon as the ball hit the deck, and Ben Youngs could whip it away from the ruck keeping the Aussie line retreating quickly.</p>
<p>Even when the option was to kick, ensuring that the likes of James O&#8217;Connor and Digby Ioane are on the back foot is clearly preferable, and offers a greater likelihood of landing it in space and finding touch &#8211; if the ball is slow, they can get into position to field the kick so much more easily.</p>
<p>Indeed, the whole performance stemmed from the speed of possession, in the same way that the dire efforts of the last few years have stemmed from the lack of it.</p>
<p>Johnno and his coaching team must learn from this game, taking the positives out of the victory and building on them, which ought to be a refreshing change from looking for positives in defeat when there aren&#8217;t any.  </p>
<p>There really has been very little to build on until now, and nearly every game has been a case of starting again, but back this up with strong performances in the Autumn and we might just see some progress.</p>
<p>There have been a few false dawns for England, but continue to cherish quick ball and try to make sure this isn&#8217;t one of them.</p>
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		<title>New look for The Rugby Blog</title>
		<link>http://www.therugbyblog.co.uk/new-look-for-the-rugby-blog</link>
		<comments>http://www.therugbyblog.co.uk/new-look-for-the-rugby-blog#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:36:09 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Aviva Premiership]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Summer tours]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4537</guid>
		<description><![CDATA[As this season draws to a close and people drift off for their summer holidays, we&#8217;ve given The Rugby Blog a redesign ready for the next season. New Features The new design is generally a lot tidier, so it should be easier to navigate. It&#8217;s...]]></description>
			<content:encoded><![CDATA[<p>As this season draws to a close and people drift off for their summer holidays, we&#8217;ve given The Rugby Blog a redesign ready for the next season.<span id="more-4537"></span></p>
<p><strong>New Features</strong></p>
<p>The new design is generally a lot tidier, so it should be easier to navigate.  It&#8217;s also more image-dependent which makes it look a little better, so we&#8217;ll have a picture with every article &#8211; there are still a few to add retrospectively, so bear with us whilst we sort it out.  We are on the hunt for any amateur photographers who don&#8217;t mind sharing their images with us &#8211; drop us a line if you can help.</p>
<p>It&#8217;s a bit of a &#8216;magazine&#8217; layout, which should make it easier to find what you are interested in, each tournament has it&#8217;s own section, and we&#8217;ll be adding sections for each country that we cover as well.</p>
<p>The tabbed section on the right of the homepage will let you keep an eye on the latest comments and most recent articles.  You&#8217;ll notice Avatars beside each comment, and you are welcome to add a picture if you like &#8211; just register at www.gravatar.com with the same email address that you enter when you comment, and it will come through here by some technological magic.</p>
<p><strong>Coming up on The Rugby Blog</strong></p>
<p>The site will be a little quieter for a few weeks whilst Hutch is in Uganda with the Tag Rugby Trust, but there will be a few articles as we keep things ticking over.</p>
<p>Then we&#8217;ll be starting the build up to the new season in earnest &#8211; it&#8217;s a long year ahead culminating in the Rugby World Cup, so stay with us for the duration as we cover the Guinness Premiership, Magners League, Heineken Cup, all the internationals, going off on the odd rant, sharing our opinions and keeping an eye on those players that could feature for the home countries in New Zealand.</p>
<p>I&#8217;m pleased to say that the <a href="http://www.therugbyblog.co.uk/category/features/the-rugby-blog-podcast">Podcast</a> will return for the new season &#8211; it was something of an experiment last year, but all the feedback we&#8217;ve had has been very positive and so Nick Heath will be back with your usual weekly helping of rugby interviews and insight.  There&#8217;s a new iTunes icon on the right, so click on that and you&#8217;ll find every episode in iTunes where you can subscribe.</p>
<p>We are also looking to expand our coverage.  We realise that we are fairly England-centric, but we&#8217;d like to have more articles about the other home nations to start with, and then take on the rest of the world when we have more capacity.  Contributions are always welcomed, and we are looking to expand our writing team, so send us an email if you&#8217;d like to be involved.</p>
<p>We really value the comments and discussion by our readers &#8211; without it, the site wouldn&#8217;t be any good, frankly.  I think you&#8217;ll agree that it&#8217;s better when there are more comments and there&#8217;s more discussion, so perhaps you could help spread the word &#8211; tell your friends about it, post links to your favourite articles on Twitter and Facebook, forward on our monthly newsletter and generally help us out.  At the very least, click the new &#8216;Like&#8217; button on each article if you have a Facebook account.</p>
<p><strong>Feedback</strong></p>
<p>We&#8217;d really like to know your thoughts on the site, the new design, the ramblings we write or anything else you&#8217;d like to get off your chest.  Suggestions for new features are always welcome, so again, please get in touch.</p>
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		<title>Ireland’s hand forced by injuries</title>
		<link>http://www.therugbyblog.co.uk/irelands-hand-forced-by-injuries</link>
		<comments>http://www.therugbyblog.co.uk/irelands-hand-forced-by-injuries#comments</comments>
		<pubDate>Tue, 08 Jun 2010 08:00:02 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Summer tours]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4411</guid>
		<description><![CDATA[Ireland have named a fairly predictable, if not formidable touring squad for their tour to New Zealand and Australia. However, with key players missing – Paul O&#8217;Connell, Stephen Ferris, Luke Fitzgerald, Keith Earls and Denis Leamy among them – the door has been left open...]]></description>
			<content:encoded><![CDATA[<p>Ireland have named a fairly predictable, if not formidable touring squad for their tour to New Zealand and Australia. However, with key players missing – Paul O&#8217;Connell, Stephen Ferris, Luke Fitzgerald, Keith Earls and Denis Leamy among them – the door has been left open for some fresh blood to stake their claim.<span id="more-4411"></span></p>
<p align="center"><img src="http://www.therugbyblog.co.uk/wp-content/uploads/KeithEarls.jpg" alt="Keith Earls" /></p>
<p>Despite the injury concerns, Declan Kidney has named a strong Ireland squad for the upcoming acid tests against Australia and New Zealand down under, and some young tyros have been handed a touring place. </p>
<p>Chris Henry of Ulster, who can pack down at 6 or 8, looks to try and fill the gap left behind by his provincial colleague Ferris. Ferris has been a revelation for Ireland over the past 18 months, and would have been in many pundits’ starting XV for the Lions over the summer, but a fractured cheekbone has opened the door for Henry.</p>
<p>The absence of Lion Luke Fitzgerald has also allowed Leinster team mate Fergus McFadden to enter the fray. The young centre is viewed as one of the long term successors to Brian O’Driscoll and Gordon D’Arcy, and along with Fitzgerald is seen as the future of Irish centre play. Whether McFadden will get the chance to don the green shirt on this tour remains to be seen, but for the time being, the experience of touring will bring the player on leaps and bounds.</p>
<p>This tour will be a real test of Ireland&#8217;s depth, particularly with the news that Paul O&#8217;Connell has lost his race to recover from a groin injury that has hampered his season.  The side has been making significant progress over the last couple of years, introducing younger talent as the Golden Generation begin to retire, but now that their hand is forced, how will they fare?</p>
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		<title>Wales face South African challenge</title>
		<link>http://www.therugbyblog.co.uk/wales-face-south-african-challenge</link>
		<comments>http://www.therugbyblog.co.uk/wales-face-south-african-challenge#comments</comments>
		<pubDate>Fri, 04 Jun 2010 08:00:26 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Summer tours]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4415</guid>
		<description><![CDATA[Both Wales and South Africa are set to put out vastly-altered sides when they meet at Cardiff this weekend after injuries and red-tape have kept out many of the match’s biggest names. South African Coach Pieter de Villiers &#8211; whose decision to rest some of...]]></description>
			<content:encoded><![CDATA[<p>Both Wales and South Africa are set to put out vastly-altered sides when they meet at Cardiff this weekend after injuries and red-tape have kept out many of the match’s biggest names.<span id="more-4415"></span></p>
<p>South African Coach Pieter de Villiers &#8211; whose decision to rest some of his big names (Habana, Spies, Burger, Smith) ahead of the upcoming summer internationals had already come under some scrutiny &#8211; has no doubt had the worst of the luck.</p>
<p>De Villiers was forced this week was to fly in the resting Victor Matfield and team mate Zane Kirchner from South Africa after Premier Rugby refused to release Bath’s Butch James, and man-mountain Andries Bekker’s withdrew injured, forcing them out of the starting line-up.</p>
<p>And while at first glance these changes and the disruption they have caused in the South African set up will be music to Welsh fans’ ears, to call this disrupted, non first-choice starting line-up a weakened South African side would be an oversimplification.</p>
<p>The team is still brimming with talent and experience, and Wales will have to box clever if they hope to stand any chance against South Africa’s remaining threats.</p>
<p>South Africa’s backline may be inexperienced, and putting them under pressure should be Wales’ main objective throughout the game. Francois Steyn’s presence at full back however means a Welsh tactical kicking game may be all but out of the question &#8211; see exhibit A below.</p>
<p align="center"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3DkPOO2tF0o&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3DkPOO2tF0o&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></object></p>
<p>Warren Gatland’s mantra on the road to the World Cup has been to build up Wales’ physicality, an area South Africa have made their own over the past few years, and even with their famously ferocious back row resting, South Africa have very few weaknesses in the contact area.</p>
<p>Wales will also be without many of their first choices for the tie. Gatland has decided to rest elder statesmen Shane and Martyn Williams for the duration of the tour, and in the last two weeks both Gethin Jenkins and Andy Powell have been lost to injury.</p>
<p>Much like South Africa though, Wales are not too significantly weakened by these changes. Wales’ front row Adam Jones, Matthew Rees and Paul James should be up to the task in the scrum, with Jones and Rees having proved their mettle against South Africa for the Lions, and all three already being familiar with BJ Botha and CJ Van de Linde from the Magners league.</p>
<p>The surprise return of James Hook, who has put off much needed shoulder surgery to play the Springboks, will bolster the Welsh chances as Hook is a player who consistently causes Southern Hemisphere teams problems and whose centre partner will be Jamie Roberts, still one of rugby’s greatest attacking assets.</p>
<p>Young guns Tom Prydie and Sam Warburton have already proven that they are ready for the international stage and will relish the chance to test themselves against uncapped opposite numbers.</p>
<p>Undoubtedly Wales have the ability to win, but with South Africa’s strength in depth they’ll need to climb a mountain first to do so.</p>
<p><em>By Sam Francis</em></p>
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		<title>The Rugby Blog readers&#8217; Guinness Premiership Team of the Year</title>
		<link>http://www.therugbyblog.co.uk/the-rugby-blog-readers-guinness-premiership-team-of-the-year</link>
		<comments>http://www.therugbyblog.co.uk/the-rugby-blog-readers-guinness-premiership-team-of-the-year#comments</comments>
		<pubDate>Thu, 03 Jun 2010 11:19:11 +0000</pubDate>
		<dc:creator>Hutch</dc:creator>
				<category><![CDATA[Aviva Premiership]]></category>
		<category><![CDATA[Feature Articles]]></category>

		<guid isPermaLink="false">http://www.therugbyblog.co.uk/?p=4406</guid>
		<description><![CDATA[Following our poll a couple of week&#8217;s ago, here is the Guinness Premiership Team of the Year, as selected by readers of The Rugby Blog. This is the general consensus apparently, but that doesn&#8217;t necessary mean you&#8217;ll agree! 1. Soane Tonga&#8217;uhia 2. Schalk Brits 3....]]></description>
			<content:encoded><![CDATA[<p>Following our poll a couple of week&#8217;s ago, here is the Guinness Premiership Team of the Year, as selected by readers of The Rugby Blog.<span id="more-4406"></span></p>
<p>This is the general consensus apparently, but that doesn&#8217;t necessary mean you&#8217;ll agree!</p>
<p>1. Soane Tonga&#8217;uhia<br />
2. Schalk Brits<br />
3. Carl Hayman<br />
4. Juande Kruger<br />
5. Marco Wentzel<br />
6. Phil Dowson<br />
7. Lewis Moody<br />
8. Luke Watson</p>
<p>9. Ben Youngs<br />
10. Toby Flood<br />
11. Chris Ashton<br />
12. Olly Barkley<br />
13. Dom Waldouck<br />
14. Joe Maddock<br />
15 Ben Foden</p>
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